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Recipes, tracking ideas and tools for everyday PCOS life. Choose where to start.
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Apps & tracking
Best PCOS apps in 2026: choose for your everyday needs
Compare PCOS app options for food, daily tracking and education. See where Pea fits, what to check, and which features matter for your routine.
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Best PCOS food scanner apps in 2026: what to look for
A practical comparison of meal photos, barcode scanning and food logging for PCOS, including Pea and the limits of AI meal grades.
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Free tools
Free PCOS meal idea builder
Build a flexible meal idea from a base, protein and vegetables. A free browser tool with no sign-up, calorie target or food score.
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Free PCOS appointment planner: questions and notes to bring
Prepare a short appointment note with this free printable PCOS planner. Your entries stay in this browser page and are not sent to Pea.
Read more ↗PCOS exercise planner: make room for movement
Build a flexible weekly movement plan with walking, strength and mobility ideas. Free, no sign-up, no calorie goals.
Read more ↗Free box breathing timer: take a quiet moment
Follow a gentle breathing timer with optional holds, adjustable pace and a completed-round count. Free and private, with no sign-up.
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Food & recipes
PCOS food scanner grades: what an A–D result can and cannot tell you
Understand Pea’s estimated food grades, why portions and ingredients matter, and why a meal photo cannot measure your blood sugar.
Read more ↗A flexible PCOS grocery list for a normal week
A practical grocery-list framework for meals you like: everyday staples, freezer backups and a short shopping example.
Read more ↗6 PCOS breakfast ideas for different kinds of mornings
Breakfast ideas for rushed mornings, overnight preparation and slower weekends, with links to recipes and simple substitutions.
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