Apple Slices with Peanut Butter

Ingredients

• 1 whole apple
• 1.5 tbsp peanut butter

Method

1. Quarter the apple, cut out the core, and slice each quarter into 3 wedges.
2. Spoon the peanut butter into a small dish so the crisp slices have somewhere to go.
3. Spread or dip as you go rather than ahead, so the slices stay crisp.
4. Eat while the apple is cold and crisp; the pairing of fruit and fat is the point.

Make it yours

Adjust portions for your appetite and needs. These substitutions come from the app; they change the finished dish and may change its nutrition.

• apple: pear
• peanut butter: almond butter, sunflower seed butter

Check ingredient labels for allergens, follow safe storage and cooking guidance, and use advice from your care team where relevant. This is a recipe idea, not a prescribed PCOS diet.

Build another meal idea or browse the collection.