Mushroom White Bean Stew

Ingredients

• 100 g chestnut mushrooms, quartered
• 120 g cannellini beans, drained
• 125 ml vegetable stock
• 0.25 whole onion, diced
• 0.5 whole garlic clove, crushed
• 0.25 tbsp fresh thyme
• 0.38 tbsp olive oil

Method

1. Brown the mushrooms in the oil over high heat in 2 batches, until deeply golden; set aside.
2. Soften the onion and garlic in the same pan, about 5 minutes.
3. Return the mushrooms with the thyme and stir 1 minute.
4. Add the beans and stock; simmer 15 minutes, until slightly thickened.
5. Season well and serve hot, with greens if they are around.

Make it yours

Adjust portions for your appetite and needs. These substitutions come from the app; they change the finished dish and may change its nutrition.

• chestnut mushrooms, quartered: mixed mushrooms
• cannellini beans, drained: butter beans
• onion, diced: leek
• fresh thyme: dried thyme, 1 tsp

Check ingredient labels for allergens, follow safe storage and cooking guidance, and use advice from your care team where relevant. This is a recipe idea, not a prescribed PCOS diet.

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