Overnight Protein Oats

Ingredients

• 40 g rolled oats
• 100 g Greek yogurt
• 100 ml milk
• 1 tbsp chia seeds
• 50 g raspberries

Method

1. Stir the oats, yogurt, milk, and chia in a jar for 30 seconds, until no dry pockets remain.
2. Scrape down the sides so nothing sits above the milk line overnight.
3. Lid the jar and refrigerate at least 6 hours, until thick enough to hold a spoon upright.
4. Top with the raspberries just before eating so they stay firm and bright.

Make it yours

Adjust portions for your appetite and needs. These substitutions come from the app; they change the finished dish and may change its nutrition.

• rolled oats: gluten-free oats
• Greek yogurt: skyr
• milk: soy milk, oat milk
• chia seeds: ground flaxseed
• raspberries: blueberries

Check ingredient labels for allergens, follow safe storage and cooking guidance, and use advice from your care team where relevant. This is a recipe idea, not a prescribed PCOS diet.

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